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From the Start
menu, point to Programs and choose Internet Mail.

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From the Mail
menu, choose Options.

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Select the Server
tab.
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Type your Full
Name in the Name field.
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Type your Email
address in the Email address field.
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Enter smtp.commspeed.net for the outgoing mail
server and mail.commspeed.net for the incoming mail server.
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Type your username
(email name) and your Password.

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Click on OK to
save your new settings.
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Send emails to
those with whom you correspond to notify them of your email
address (username@commspeed.net).