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Open your Outlook
email program.
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Click on Tools, then Accounts.

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Click on the Mail tab. Select your mail account, then click on Properties.

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Type your Full Name in the Name field.
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Type your E-mail
address as both the E-Mail address and the Reply
address.

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Click on the Servers tab.
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Enter mail.commspeed.net for the
Incoming mail server and smtp.commspeed.net for the Outgoing mail server.
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Type your User Name and your Password.

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Click on OK to
save your settings, then Close on the Internet Accounts window.
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Send emails to
those with whom you correspond to notify them of your email
address (i.e. username@commspeed.net).